Description
A delightful and light pasta dish featuring fresh broccoli and garlic, perfect for family dinners or potlucks.
Ingredients
- Pasta of your choice (whole wheat or gluten-free)
- Fresh broccoli, chopped
- Garlic, minced
- Olive oil, extra virgin
- Red pepper flakes
- Vegetables (bell peppers, carrots, or zucchinis, optional)
- Fresh herbs (basil or parsley)
- Parmesan cheese (optional)
Instructions
- Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions until al dente, saving a cup of pasta water.
- In a skillet over medium heat, heat olive oil and sauté minced garlic for 30 seconds until fragrant.
- Add chopped broccoli and any additional vegetables, sautéing for 5-7 minutes until bright green and slightly tender.
- Drain the pasta and add it to the skillet with the vegetables, tossing to combine.
- Mix in a splash of reserved pasta water to create a silky sauce.
- Season with salt, pepper, and red pepper flakes to taste, then garnish with fresh herbs and cheese if desired.
- Serve hot and enjoy!
Notes
Feel free to customize with additional vegetables or proteins like chicken or cherry tomatoes. Store leftovers in an airtight container for up to three days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 6mg
Keywords: broccoli pasta, healthy pasta, quick meal, vegetarian recipe, family favorite