Description
A flavorful and aromatic dish featuring marinated chicken infused with a blend of spices, yogurt, and lemon juice, grilled or baked to perfection.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs (or boneless breasts)
- 1 cup Greek yogurt
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 2 teaspoons garam masala
- 1 teaspoon smoked paprika
- 1 teaspoon turmeric
- 1/2 teaspoon cayenne pepper
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons lemon juice
- 2 tablespoons vegetable or olive oil
- Salt, to taste
- Fresh cilantro, for garnish
- Lime wedges, for serving
Instructions
- In a large bowl, combine Greek yogurt, minced garlic, ginger, lemon juice, and spices. Add a pinch of salt and mix well.
- Add the chicken, ensuring each piece is coated. Cover and marinate in the refrigerator for at least 2 hours, preferably overnight.
- Preheat your grill to medium-high heat or preheat oven to 425°F (220°C).
- For easy cleanup, line a baking sheet with aluminum foil.
- If baking, place marinated chicken on the baking sheet and roast for 35-40 minutes, flipping halfway through, until internal temperature reaches 165°F (73.9°C). For grilling, cook each side for about 5-7 minutes until charred and juices run clear.
- Let the chicken rest for 5 minutes before serving.
- Garnish with fresh cilantro, a squeeze of lime, and serve with cooling raita if desired.
Notes
Marinate the chicken overnight for the best flavor. Adjust spices according to your heat preference.
- Prep Time: 120 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
Keywords: tandoori chicken, Indian cuisine, grilled chicken, marinated chicken, family recipe