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Creamy High Protein Caesar Dressing Ready in 5 Minutes


  • Author: grandmaginny
  • Total Time: 5 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and creamy Caesar dressing packed with protein, perfect for salads or as a dip.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 2 cloves garlic, minced
  • 1/2 cup freshly grated Parmesan cheese
  • 1 tablespoon anchovy paste
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Measure out the Greek yogurt, garlic, Parmesan, anchovy paste, lemon juice, Dijon mustard, and olive oil.
  2. In a mixing bowl, combine the Greek yogurt, garlic, Parmesan, anchovy paste, lemon juice, and Dijon mustard. Whisk until smooth and creamy.
  3. While whisking, slowly drizzle in the olive oil to emulsify the dressing.
  4. Taste and season with salt and pepper as needed.
  5. Serve over your favorite salad or use as a dip for fresh veggies.

Notes

If desired, adjust thickness with a splash of water or more olive oil. Use fresh ingredients for best flavor.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Caesar dressing, high protein, quick recipe, salad dressing, healthy dressing